Date & Time Table(Japan Standard time)
April 26, 2026
10:30-11:45 Part1
11:45-12:15 Break
12:15-13:30 Part2 with QA time
How to learn(Both or Either)
– Join Live Zoom * Language : English
– Video Viewing:After completing, up to 1 month
How to join
– Sign up from below button
– Link will be provided to your email
Fee
– Free of charge
Lecture by Patricio Garcia de Paredes
We’re hosting a free event to answer questions like, “What is macrobiotics?” and “I’m interested—what can I learn?”
During this approximately three-hour event, we’ll provide an overview of what you’ll learn in Level 1.
Theme we will talk:
Part 1 – Foundations
• Introduction & our activities
• Food and health
• Food proportions, quality & cooking
• Nutritional balance
• Yin–Yang perspective
Part 2 – Health Practice
• Recovering and strengthening health
• Finding the root cause of Disease
• Diet & lifestyle approach for regaining health
• Self-care for wellbeing
Eligible Participants
Those who have studied a course (Level 1 or above)
How to learn(Both or Either)
– Join Live Zoom:English
* Chinese and Vietnamese audio is also available
– Video Viewing:After completing, up to 1 month
Time Table(Japan time)
10:30-11:45 Lecture1
11:45-12:15 Break
12:15-13:30 Lecture2 with QA time
* We collect your question in advance.
Lecture by Patricio Garcia de Paredes
Tuition Fee
– One time : JPY 5,000 (Live + Video [1 month])
– Annual sign-up : JPY 15,000 (Live + Video [Unlimited period*])
* as long as we provide this workshop
Payment
Credit Card / Bank Transfer
※Cancel policy:10〜7days before 50%、6days before 100%
The ONGOING MACROBIOTIC STUDIES is part of our Global Macrobiotics effort to continuously provide and develop macrobiotic education. This ongoing online classes are conducted and taught by Patricio Garcia de Paredes and coordinated, translated and available locally in collaboration with our international network and partner schools in Japan, China, Malaysia and Vietnam. This ongoing study sessions is available to all of our students to help them proceed in their macrobiotic studies, to provide guidance and a platform for continuous discussion and learning that provides practical applications of macrobiotic principles in daily life with the goal of improving health and happiness. The only prerequisite to take this online classes is to have completed our Level 1 Course or a similar course containing the basics of macrobiotics. This ongoing online classes are particularly intended for those who have completed our Levels 2 and 3 courses and wish to continue their macrobiotic studies.
Theme we will talk:
June 7
In this class we will take a look at human development starting from fertilization, development of the fetus in the mother’s womb, birth, early years, adolescent, adult, old age and death. In addition to understanding it’s yin yang influence also important considerations and practical advice regarding food, lifestyle and others to make smooth adaptations to the changes. In the case of woman also comment about the onset of menstruation or menarche and ceasing of menstruation or menopause.
September 6
The focus of this class will be the study of the human brain and how it affects consciousness. Also, how different parts of the brain such as right and left lobes and the three main regions cerebrum, cerebellum and midbrain affect our way of thinking. Yin yang understanding of mental processes, influence of food on brain function and way of thinking as well as practical advice for mental health will be included.
History:
005: 2nd in 2026 (June 7) – Next ! –
Lecture1 : Human development and women’s health.
Lecture2 : Question and Answer
004: 1st in 2026 (March 15)
Lecture1 : Influence of Food on human beings including the emotions ,behavior ,way of thinking ,attitude and other aspects.
(*This view is based on macrobiotic energetic views and the realization that we are what we eat beyond nutrition.)
Lecture2 : Question and Answer
003: 3rd in 2025 (November 30)
Lecture1 : The influence of the modern diet on human emotions, mentality, and behavior
Lecture2 : Question and Answer
002: 2nd in 2025 (August 31)
Lecture1 : What is Health
Lecture2 : Question and Answer
001: 1st in 2025 (May 10)
Lecture1 : How to tell your condition from Yin and Yang point of View
Lecture2 : Question and Answer