Level 1 Macrobiotic Course

Course Learning Objectives

The goal of the “Level1 Macrobiotic Course” (written as Level1 after this) is to help you make informed choices and provide you with tools and experienced guidance for implementing dietary, cooking and lifestyle changes in a healthier more balanced direction.

Message from Patricio

This video message is for those who are considering starting to learn macrobiotics for the first time in 2025 and 2026.

Narrator: Patricio Garcia de Paredes, Director of Global Macrobiotics School

You can also consult with us for free via the Contact form.

Description & Registration

Informative and delivers practical-knowledge regarding the macrobiotic approach to healthy living and wellness
Toward a more harmonious way of life

The course welcomes anyone interested in implementing dietary, cooking and lifestyle changes in a healthier more balanced direction. It delivers practical-knowledge on the macrobiotic approach to wellness.

Theory

We begin by objectively examining the modern diet we consume on a daily basis, sharing new insights along the way. We expand our perspective to consider the quality and nutritional value of food, as well as how it relates to our overall lifestyle. We also explore the principles of Macrobiotics, which are rooted in the Eastern philosophy of yin and yang. In today’s interconnected world, we aim to develop a broad perspective and acquire the optimal dietary methods suited to our individual needs. In summary, we delve into the symptoms of common health issues that many people face in their daily lives.

Cooking

Cooking is a core practical aspect of the Level1 that complements well with the theory. Our cooking classes are very informative and focus on helping you succeed eating well and experience by yourself the benefits of a macrobiotic style whole food plant-based diet. We want to share with you our many years of cooking experience, assist you improve your skills and discover new possibilities for cooking with wholesome natural foods. Our method emphasizes how to make your cooking healthier, more balanced and delicious.

Lesson1
  1.  Introduction to the Macrobiotic Style Plant-Based Diet and Food Culture
    – The importance of Maintaining Good Food Proportions
    – How to Get Started Eating Well
Lesson2
  1. Choosing the Best Quality Foods
Lesson3
  1. Implementing Healthy Natural Lifestyle Practices
Lesson4

  1. Achieving Nutritional Balance through a Well-Planned Plant-Based Diet

  2. Sources of Nutrients in a Macrobiotic Style Plant-Based Diet

Lesson5

  1. Macrobiotic Approach to Oriental Energetic Views and Yin Yang Balance

  2. Food Energetics
    – Yin Yang in Food
    – Yin Yang in Cooking

Lesson6
  1. Adapting Your Way of Cooking and Eating to Meet Your Requirements
    – Seasonal Cooking and Dietary Adjustments
    – Geographical and Climatic Cooking and Dietary Adjustments
    – Attending to Personal Need
Lesson7
  1. Root Causes of Chronic and Lifestyle Diseases
    –     Modern Dietary, Lifestyle and Environmental Influences on Health
    – Macrobiotic Self-Care: A Proactive DIY (Do-It-Yourself) Approach to Health
Lesson8
  1. Gut Health is Key to Overall Health
    – The Importance of How We Eat
    – The Benefits of Adjusting Our Daily Way of Cooking and Eating
Lesson9
  1. Macrobiotic Approach for Relieving Common Symptoms and Conditions (Part 1)
    – Including Iron Deficiency Anemia, Headaches, Sensitivity to Cold, Common Colds and Skin Problems
Lesson10
  1. Macrobiotic Approach for Relieving Common Symptoms and Conditions (Part 2)
    – Including Women’s Problems and Allergies
Theory

  • 20 study sessions that impart the theory

  • 145 pages textbook for self-study and complement the theory classes

Cooking

  • 10 cooking sessions with full menus

  • Over 70 recipes to help you practice on your own

Online Cosultation

  • Using Zoom, Patrico will provide private support for your video learning (1 hour).

Certification
  • Love the classes and that the general approach is open-minded and helpful for those transitioning into a macrobiotic lifestyle. – Joy Sinanian, France –
  • The lectures were excellent. The information was relevant, helpful, and presented in a fun and engaging way tailored to the needs and interests of the students. The cooking classes were amazing! – Laurie, Canada –
  • Patricio was kind, extremely knowledgeable and experienced. It was amazing learning to cook food with him that is so healthy and delicious. – Wendy, Canada/China –
  • The theories were easy to understand and practice in everyday life. The dishes were very delicious, well-balanced and easy to prepare as well. – Siw Hua, Malaysia –
  • I loved this course. It was informative and a good foundation to improve my diet and take better care of my health. I have come to realize the importance of plant-based cooking and eating which I now want to prioritize in my life. Incorporating both Western and Eastern/Oriental thinking made learning about food and cooking so much deeper and enlightening. – Aunikah Bastian, U.S.A. –

Base: Online Video Study

  • Born from Your Voices: The Online study:
    In response to your requests and our desire for you to begin immediately from anywhere in the world, we offer a program you can start online. 

  • For those seeking deeper experiential activities：

    Choose Option 2 and come to Nara, the ancient capital of harmony.

  • Summary: Choice of two options with/without Offline study
    Option1: Video study[online] + Consultation[online]
    Option2: Video study[online] + Consultation[online] + Follow-up study[offline]
  • Video study(Option 1&2):
    One lesson by 5 hours and totally 10 lessons

    – Two Lectures [1hour x2]
    – Cooking Demo[2hours x1 ]
    – Q&A time [1hour x1]

    Note: Up to 6 months, repeat study is possible.

  • Consultation(Option 1&2):
    Patricio will directly support your questions privately via Zoom.[1hour x1]
  • Follow-up study(Option 2 only):
    Once-a-year opportunity. We’ll support your video learning in person in Nara, Japan.

Option 1 : Online study

Study at home or anywhere you like, at any time

You can switch to “Option 2” later.

Tuition Fee: JPY150,000-*

– Credit card is available

Registration

Option 2 : Online & Offline study

Follow-up study:  September 28-29, 2026 in Nara, Japan

This is so called “Hybrid” which combines” Online & Offline/Presential” methord. 

You will get certification and can join Level 2 from October 1.

Tuition Fee: JPY200,000-*

– Credit card is available

Rough Daily Schedule
09:00-10:00 Breakfast*
10:00-11:15 Lecture 1
11:15- 11:45 Break
11:45- 13:00 Lecture 2
13:00-14:30 Lunch*
14:30-17:30 Cooking session
17:30-19:00 Dinner

* As a complimentary service, we offer macrobiotic-based meals in the morning and at lunchtime.

Registration
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