Level 1 Macrobiotic Course
Course Learning Objectives
The goal of the “Level1 Macrobiotic Course” (written as Level1 after this) is to help you make informed choices and provide you with tools and experienced guidance for implementing dietary, cooking and lifestyle changes in a healthier more balanced direction.
Message from Patricio
This video message is for those who are considering starting to learn macrobiotics for the first time in 2025.
Narrator: Patricio Garcia de Paredes, Director of Global Macrobiotics School
You can also consult with us for free via the Contact form.
Description & Registration
Toward a more harmonious way of life
The course welcomes anyone interested in implementing dietary, cooking and lifestyle changes in a healthier more balanced direction. It delivers practical-knowledge on the macrobiotic approach to wellness.
Theory
We begin by objectively examining the modern diet we consume on a daily basis, sharing new insights along the way. We expand our perspective to consider the quality and nutritional value of food, as well as how it relates to our overall lifestyle. We also explore the principles of Macrobiotics, which are rooted in the Eastern philosophy of yin and yang. In today’s interconnected world, we aim to develop a broad perspective and acquire the optimal dietary methods suited to our individual needs. In summary, we delve into the symptoms of common health issues that many people face in their daily lives.
Cooking
Cooking is a core practical aspect of the Level1 that complements well with the theory. Our cooking classes are very informative and focus on helping you succeed eating well and experience by yourself the benefits of a macrobiotic style whole food plant-based diet. We want to share with you our many years of cooking experience, assist you improve your skills and discover new possibilities for cooking with wholesome natural foods. Our method emphasizes how to make your cooking healthier, more balanced and delicious.
Lesson1
- Introduction to the Macrobiotic Style Plant-Based Diet and Food Culture
– The importance of Maintaining Good Food Proportions
– How to Get Started Eating Well
Lesson2
- Choosing the Best Quality Foods
Lesson3
- Implementing Healthy Natural Lifestyle Practices
Lesson4
Achieving Nutritional Balance through a Well-Planned Plant-Based Diet
Sources of Nutrients in a Macrobiotic Style Plant-Based Diet
Lesson5
Macrobiotic Approach to Oriental Energetic Views and Yin Yang Balance
Food Energetics
– Yin Yang in Food
– Yin Yang in Cooking
Lesson6
- Adapting Your Way of Cooking and Eating to Meet Your Requirements
– Seasonal Cooking and Dietary Adjustments
– Geographical and Climatic Cooking and Dietary Adjustments
– Attending to Personal Need
Lesson7
- Root Causes of Chronic and Lifestyle Diseases
– Modern Dietary, Lifestyle and Environmental Influences on Health
– Macrobiotic Self-Care: A Proactive DIY (Do-It-Yourself) Approach to Health
Lesson8
- Gut Health is Key to Overall Health
– The Importance of How We Eat
– The Benefits of Adjusting Our Daily Way of Cooking and Eating
Lesson9
- Macrobiotic Approach for Relieving Common Symptoms and Conditions (Part 1)
– Including Iron Deficiency Anemia, Headaches, Sensitivity to Cold, Common Colds and Skin Problems
Lesson10
- Macrobiotic Approach for Relieving Common Symptoms and Conditions (Part 2)
– Including Women’s Problems and Allergies
Theory
20 study sessions that impart the theory
145 pages textbook for self-study and complement the theory classes
Cooking
10 cooking sessions with full menus
Over 70 recipes to help you practice on your own
Certification
Internationally recognized certificate of completion (if you choose this options )
- Love the classes and that the general approach is open-minded and helpful for those transitioning into a macrobiotic lifestyle. – Joy Sinanian, France –
- The lectures were excellent. The information was relevant, helpful, and presented in a fun and engaging way tailored to the needs and interests of the students. The cooking classes were amazing! – Laurie, Canada –
- Patricio was kind, extremely knowledgeable and experienced. It was amazing learning to cook food with him that is so healthy and delicious. – Wendy, Canada/China –
- The theories were easy to understand and practice in everyday life. The dishes were very delicious, well-balanced and easy to prepare as well. – Siw Hua, Malaysia –
- I loved this course. It was informative and a good foundation to improve my diet and take better care of my health. I have come to realize the importance of plant-based cooking and eating which I now want to prioritize in my life. Incorporating both Western and Eastern/Oriental thinking made learning about food and cooking so much deeper and enlightening. – Aunikah Bastian, U.S.A. –
Online Video Study Class
- Choice of two options with/without certification
- Totally 10 Lessons. One lesson of 4 hours study
– Two Lectures [1hour x 2]
– Cooking Demo[2hours x1 ]
– Q&A time [1hour x1] - Up to 6 months, repeat playback possible during the period
Option 1 : w/o Certification
Study at home or anywhere you like, at any time
Tuition Fee: JPY150,000-*
– Credit card is available
Option 2 : with Certification
Follow-up class on June 13-14 in Nara, Japan
Tuition Fee: JPY200,000-*
– Credit card is available
Daily Schedule on June 13-14
11:00-14:00 Morning Cooking Session
14:00-15:00 Lunch
15:00-15:30 Break
15:30-16:30 Afternoon Study Session1
16:30-17:00 Break
17:00-18:00 Afternoon Study Session2
This is the class in person held in Nara, Japan.
It will not be held this year. We are planning to hold it in 2026.